- Bodyweight training book. This book is for every individual, starts with easy workouts and gets harder by the days you keep going on.
- Right from the Mobility and Stretching everything is explained and images according to them are included.
- Photos and graphics are added for better understanding, and they are pixel-perfect.
- Every workout program is explained in the description.
Bhushan Godhwa –
It was lockdown, me and my brother did not understand how to start with exercises, we found this E- book from WORKOUTTA as we use to follow the Instagram page. We started with the very first workout it was normal and innovative, as we began with more and more workouts they were so amazing that we repeated the 30 days exercises in the following month as well. In some exercises we found some difficulties which were cleared by the instructors.
Vinayak Patil –
I use the book when there’s problem with going to the gym or I cannot do the live sessions with WORKOUTTA. I do sometimes ask the instructor for the best workout but the way the have these progressive workouts so it becomes easy to set an intensity. Best way to keep yourself moving no matter where you are exercising and consistency is important. Thanks to this book for never letting me down.